Remove your Bat Wings, Flabby Arm Skin with these Quick & Easy Exercises

Tips to remove your bat wingsLoose flappy skin that jiggles around under the arms is any womans nightmare.

Often noticed one day when you’re waving goodbye to your friends,  and your under arms start to wave with you.

An  embarrassing dilemma that sends most woman to the wardrobe to cover-up this unsightliness.

Many refer to this flappy saggy skin as ‘Bat Wings’ or ‘Bingo Wings’.  And yes – Guys can get the bat wings to, but they don’t seem to be quite as self conscious of it as woman are.

This loose saggy bat wing looking arm problem can be caused from….

  • Aging
  • Genetics – hereditary
  • Being over weight
  • Rapid weight loss
  • Stress
  • Poor nutrition
  • Lack of sleep
  • Muscle loss
  • Hormones

Just the shock of noticing your bat wings for the first time, could tempt you to look at getting risky and expensive surgery such as, Bat Wing Brachioplasty which often includes liposuction. 

If you decide to use this method, it”s important to note:  This is not a long term fix – The bat wings will eventually return.  You may also find that you still want to cover up those arms, due to the scars left behind from the surgery.  

An alternative to risky surgery is to do upper arm exercises designed to combat the bat wing problem.  These may not work for everyone, but are certainly worth a try.

The sooner you start them the better chance you will have of tightening those waving under arms.  Persistence is the key.

When performing the exercises below, as in other exercise routines, don’t go past the point of strain.

If you are at all unsure whether you should be doing the exercises, seek medical advice from you health care provider prior to doing the exercises.

There are many informative videos on the web for various bat wing exercises. 

I chose the two exercise routines below, as they don’t require you to use weights or dumbbells and are short but effective routines, for those that already have a busy life style. 

Another words – No excuses not to do them because they take up too much time.  Something we are all good at telling ourselves, when it comes to exercise.

Arm Workout To Help Remove Your Saggy Bat Wings
& Creeping Skin

by Fab Fitness

_____________________________________

5 Minute – Arm Workout

From Dr Oz

Note: It’s also important to try to get other forms of exercise in each day, even if it’s just going for a brisk walk.

This helps to speed up metabolism, is good for circulation and also helps to remove toxins that make you feel fatigued a lot.

Along with this, drinking plenty of water, eating regularly and healthily promotes this to.  I hope you enjoy and benefit from the exercises above.

For added variety to your flabby arm work out – try using resistance bands – How To Get Rid Of Loose Arm Flab Quickly With A Resistance Band

Article written by Wen Dee

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