If you suffer from anxiety or panic attacks, you will find this beautiful, guided anxiety reduction meditation to be very effective for snapping you out of that racing, anxious mind – fast!
Just five minutes is all you need to enter into that calmer state with this meditation.
Quick Fix Anxiety Reduction
Not only is this meditation good for reducing anxiety, it is also good for those that are new to meditation and find it hard to sit still for longer periods of time.
If this applies to you, practice this meditation frequently. The more you practice, the quicker it will be, for you to be able to meditate for longer periods of time.
IMPORTANT NOTE: Sometimes when you become relaxed you may fall asleep. Never do meditation while driving, operating machinery, or when you have something cooking on the stove.
Article brought to you by Wen Dee
SUBSCRIBE to Zip Zap Insights – Latest Articles
RECENT ARTICLES
){kind=link}