If you are stressed out a lot, have a racing mind most of the time, or are a yoga beginner, this restorative gentle yoga sequence is one to put on your daily list of must does.
You’ll love this gentle yoga sequence as the guide takes you through these yoga poses slowly, while explaining how to do each move, and reminding you how to breath through out.
Gentle yoga is exactly that. Gentle on your body as it requires minimum effort on your part, while giving the maximum benefit for the body and mind. Some variations of gentle yoga include using props and support.
10 Minute Gentle Yoga
Never go past the point of strain.
If there are any poses that you find hard to do, just do the ones you can. You can also do your own variation to each pose.
When you do these yoga poses regularly, you will find your body becoming more flexible, and will become better able to do the poses you couldn’t do previously.
Article written by Wen Dee
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