Sleep Well Guided Meditation For A Better Nights Sleep

SICK OF NOT GETTING A RESTFUL NIGHTS SLEEP?

If this sounds like you, this guided meditation with the gentle voice of Louise Hay, and tranquil music in the background  is bound to put you into a restful mood, and send you drifting off to sleep in no time.

Just lay back, close your eyes and let any stresses of the day wash away as you listen to this gentle meditation.

Sleep Well Night-time Meditation – Guided (27 min)

It doesn’t matter if you go to sleep during the meditation, as your subconscious mind will listen to and record the words.
Key Tips for a Better Nights Sleep
  • The last thing we do or think about is what we take into sleep with us.  For this reason it is important to always go to bed with positive thoughts.
  • If you have had an argument with someone or are extremely highly strung, try doing some gentle stretch exercises before you go to bed.
  • Caffeine drinks are known to interfere with a good nights sleep with most people.  Try switching caffeine drinks for non-caffeine drinks from mid afternoon and throughout the night.  Many people find warm milk drinks and various herbal tea’s relaxing.
  • Try to get into a daily fitness or yoga routine.  If you find going to the gym a bit hectic,  basic yoga is a good alternative, for energizing the body, strength, relaxation via the breathing methods used, and aids in getting a better nights sleep.

Article written by Wen Dee

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